Work-related stress

Stress becomes a problem when it's ongoing and affects your health. Employers have a duty of care to manage workplace stress.

Check my stress levels

How stressed do you feel at work right now?

Quick ways to manage stress

5-Minute Breathing Exercise

Calm your nervous system

↓
Setting Boundaries

Protect your wellbeing

↓
Taking Regular Breaks

Prevent burnout

↓

When to seek additional support

If stress is significantly affecting your health, daily life, or ability to work, consider speaking to:

  • • Your GP or healthcare provider
  • • Your employer's occupational health service
  • • A mental health charity like Mind or Samaritans
  • • Your HR department about workplace adjustments