Talking to your employer

Prepare for a conversation about returning to work or requesting adjustments

What I would like to explain

What would help me do my job well

Example script

You can copy and adapt this

"I'm keen to get back and want to do this in a way that supports my health and performance. A gradual start and a few adjustments would really help me contribute well."

Tips for the conversation

• Focus on solutions, not problems
• Be specific about what would help
• Frame adjustments as supporting your work
• Be open to discussing alternatives
• Ask to follow up in writing